Is the treadmill or multi-gym only being used for a clothes horse these days? If the answer is yes, then I can be of assistance! If you are not mobile, I can also provide a mobile personal training service where I come to you!
We can either train in your home or outside. There are many places which can be used to complete effective workouts such as the park or beach; good for getting a sun tan in the summer too! We can run, cycle, box and circuit train almost anywhere; don't worry if you don't have any equipment I can bring it all to you.
It's amazing what you can achieve with a small amount of equipment, space, time and proper guidance and motivation.
My latest gym has lots of outside space for spring and summer time training and stretching. We can box and dead lift outside in the shade with the summer breeze on us. There will be an assault course to test balance and motor skills and an area for 'alternative' exercises such as flipping tyres, throwing, hitting tyres with sledgehammers, pulling and dragging heavy objects all providing a break from conventional training and relieving daily stresses.
It's always beneficial to apply our strength gains from the gym and test them using functional tasks that might occur in everyday life outside of the gym environment.
We can do sprint training and bleep tests up and down the private driveway to increase levels of fitness and run around the field and along the river stour for a change of scenery!
